Parabola Flow
Visual Arts Brampton 1 Bartley Bull Pkwy, Brampton, ON, CanadaExperience the unique properties of a parabola with your own body
Experience the unique properties of a parabola with your own body
Intermediate to moderate yoga flow
Emphasis on grounding
Slow movement flows synchronized with the breath, emphasizing transitions and dynamic sequences. This is a regular-temperature room. iGita is gorgeous, so expect an inspiring backdrop!
Slow movement flows synchronized with the breath, emphasizing transitions and dynamic sequences. You bring your mat. The facility provides blocks. It is recommended that you sign up online…
Moving quietly and gently
You bring one poem
A fluid, strong, and creative sequence
We will cultivate mindfulness and focus by using a meditation method aligned with the rhythm of the day or season. These Saturday series, led by different facilitators, are…
In addition to my studio and online classes, I also offer private, semi-private, corporate and specialized workshops such as: