Parabola Flow
Experience the unique properties of a parabola with your own body
Experience the unique properties of a parabola with your own body
Intermediate to moderate yoga flow
Emphasis on grounding
Slow movement flows synchronized with the breath, emphasizing transitions and dynamic sequences. This is a regular-temperature room. iGita is gorgeous, so expect an inspiring backdrop!
October marks the celebration of Latin American Heritage Month. I am offering a special yoga class that honors and shares the unique and dynamic Latinx culture. The Latin…
Throughout the session, participants move steadily and intentionally, paying attention to each pose and every transition.
A slow movement flow that is synchronized with the breath. Special attention is given to transitions and dynamic sequences.
The primary focus is on accessibility and gentleness, emphasizing foundational movements suitable for all levels.
Just as poetry celebrates linguistic diversity, so yoga honors our individual abilities and confidence.
In addition to my studio and online classes, I also offer private, semi-private, corporate and specialized workshops such as: