A mindful, breath-led flow linking one posture to the next. Expect intentional movement, breathwork, and moments of stillness, with options offered throughout to support different bodies and energy levels.

Best suited for those with some previous yoga experience.

Temperature: Room temperature, kept at a comfortable level.

Music: Music is played during most classes.

Physical support: Physical contact is offered only with consent, communicated through the consent chips placed by your mat.