Class Overview

Held every other Friday at the community centre, this gentle, accessible class guides participants through slow movement flows synchronized with the breath. With a focus on foundational movements and basic breathing techniques, it offers a supportive practice suitable for all levels. The room is kept at room temperature and music is played during most classes.

• Personal yoga mat (please bring your own)
• Yoga blocks (provided by the facility)

We recommend registering online through the City of Brampton website to secure your spot in advance. However, you may also pay in person at the centre if you prefer.