Let's get out to a park Connecting with each other Dancing with our breath Through yoga and air Let's move and stretch Slowly creating Rhythm and faith With…
Una clase de yoga enseῆada enteramente en Espaῆol. Esta es una clase particular ofrecida en Octubre para reconocer el proclamado Mes de la Herencia Latina Americana. Todos son…
This signature class is all about Vasisthasana, a challenging variation of a full-side plank. Vasistha pose aids expansiveness, feelings of blooming, and a desire to embrace life in…
This is a confidential and safe space to support caregivers to a person with mental health challenges. We will have an introduction and an opening meditation. This segment…
Come at sunrise to celebrate the awakening tides of the Sun on a date when the Moon is Full for the second time in a month! The intimate…
Playful Transitions and Variations of Down Dog and Up Dog in Yoga Downward and Upward Facing Dog are yoga poses that originated from observing dogs and appreciating the…
In addition to my studio and online classes, I also offer private, semi-private, corporate and specialized workshops such as: