Practice with me

Transitions and Variations of Down Dog and Up Dog in Yoga

PAMA 9 Wellington St. E, Brampton, Ontario, Canada

Playful Transitions and Variations of Down Dog and Up Dog in Yoga Downward and Upward Facing Dog are yoga poses that originated from observing dogs and appreciating the…

CAD$17.50

Slow & Dynamic. Freestyle Flow

Modo Yoga Brampton 50 Peel Centre Dr #205, Brampton, Ontario, Canada

Every Wednesday: Slow movement flow synchronized with the breath, with emphasis on transitions and dynamic sequences. 10 am (Beginner/Soft) 12 pm (Moderate/Strong)

September Equinox Outdoor Yoga

Northrup Park Northampton St., Brampton, Ontario, Canada

Let's get together in nature on a day when the Sun crosses the celestial equator—the imaginary line in the sky above Earth's equator. The Earth's rotational axis is…

Parabola Flow

Visual Arts Brampton 1 Bartley Bull Pkwy, Brampton, ON, Canada

Experience the unique properties of a parabola with your own body

CAD$34

Presence: Slow Flow

A Moment of Grace 1500 Upper Middle Rd, Burlington, ON, Canada

Intermediate to moderate yoga flow

CAD$25

Grounding Flow

A Moment of Grace 1500 Upper Middle Rd, Burlington, ON, Canada

Emphasis on grounding

CAD$25

Vinyasa Yoga

iGita Yoga Studio 467 Speers Rd, Oakville, Ontario, Canada

Slow movement flows synchronized with the breath, emphasizing transitions and dynamic sequences. This is a regular-temperature room. iGita is gorgeous, so expect an inspiring backdrop!

Slow & Dynamic Yoga Group

Century Gardens 340 Vodden St. E, Brampton, Ontario, Canada

Slow movement flows synchronized with the breath, emphasizing transitions and dynamic sequences. You bring your mat. The facility provides blocks. It is recommended that you sign up online…

CAD$9 – CAD$10

Expand Your Heart Meditation

Putman Family YWCA 52 Ottawa St. N, Hamilton, Ontario, Canada

We will be practicing meditation in our inner body, settling our minds in our hearts. I invite you to wear or bring colors associated with the heart chakra:…

Free

Other ways to practice with me

In addition to my studio and online classes, I also offer private, semi-private, corporate and specialized workshops such as:

  • Spanish yoga classes
  • LGBTQ-friendly
  • Body type inclusive
  • Group-Circle Trauma Informed
  • Yoga retreats
  • Corporate workshops
  • Supporting underrepresented people of colour