Grounding Flow
Emphasis on grounding
Tere Lopez YogaExperienced Yoga Teacher Based in Brampton, Ontario, Canada
Tere Lopez Yoga
Emphasis on grounding
Intermediate to moderate yoga flow
Slow movement flows synchronized with the breath, with emphasis on transitions and dynamic sequences. You bring your own mat, and you pay at the centre.
Slow movement flows synchronized with the breath, emphasizing transitions and dynamic sequences. You bring your mat, and you pay at the center. If you want to enjoy the…
Playful Transitions and Variations of Down Dog and Up Dog in Yoga Downward and Upward Facing Dog are yoga poses that originated from observing dogs and appreciating the…
How do we find that sweet spot where we are warmly connected to the group and still respect ourselves?
The energy exchange through our hands.