Parabola flow is an act of reclaiming energy and immunity amid the winter months. Aligned with the principles of Ayurveda, it tries to regulate the excess of Kapha (elements of earth and water), which is known for its qualities of heaviness, coldness, and dampness. Let’s increase circulation and reduce mental fog by balancing the natural tendency to go inward with the need to move and find clarity.
Fostering creative yoga is a journey through various shapes and patterns, like the universe. Our flow sequence mirrors the U-shaped curve of a parabola, a concept from Mathematics. Experience the unique properties of a parabola with your own body, including the directrix, the axis, and the vertex.
As we embark on this unique journey with our masterclass, expect a warm-up, two waves of repetitions and progressions, a cool-down, and a Savasana. This is not your typical yoga class but a transformative experience.

You can read related content on my blog, Improvisations.

Bring your yoga mat and any block if you need to.

Upon signing up, you will receive a personalized video message from me, packed with valuable tips to elevate your practice. Please provide your email address to ensure you don’t miss out on this exclusive content. In the meantime, look to the parabola gallery below to familiarize yourself with the abundant ways to create parabolas in our yoga world.

Cancellation policy:
If you need to cancel and give at least 20 hours notice, you will receive a total refund or, optionally, a credit. If I need to cancel abruptly due to an unexpected event, such as terrible weather, you will receive a total refund or a credit.
If you cancel with less than 20 hours’ notice, a late cancellation fee of $16 will be applied.
You don’t receive a refund or credit if you are a no-show.