This signature class is all about Vasisthasana, a challenging variation of a full-side plank. Vasistha pose aids expansiveness, feelings of blooming, and a desire to embrace life in its fullness. It is no coincidence that we will have it in the resonance of spring. If we need to bring this class again, Autumn is our next choice because it is a slow change into warm color. But, like a spring, it also heralds the onset of a sweet transition. Scrutinizing this pose, the class has a warmup for the whole body, such as rotations and slight extension of the spine, core engagement, stretching the inner thighs, and hamstrings, and creating space in the front of the pelvis. The sequence will build balance and mental poise to flirt with it in many other poses that contain the same principles. The content is curated to increment the possibility to draw it closer to us.

Have a yoga block handy in case you need it.