Boosting our vital energy comes from consistent breathing, mental, and physical flow. We will heighten this concept with Kalari Vinyasa, a fluid, strong, and creative sequence created by Shiva Rea, a well-known global yoga teacher and innovator. She also studied directly from the Kalari lineage. Kalari vinyasa intends to prepare for Kalarippayattu, one of India’s oldest martial arts forms. However, this vinyasa can be enjoyed on its own, as Shiva says, is an “invitation to flow like a river.” We will relish several streams, such as the mandala (circular) entry to Urdhva Dhanurasana. I suggest you wear red to evoke the ritual, as this practice is traditionally done in a sacred space with a red clay floor. Also optional is to bring a red flower to create a communion altar.

Bring your yoga mat and a block if you need it.

Cancellation policy:
If you need to cancel and give at least 20 hours notice, you will receive a total refund or, optionally, a credit. If I need to cancel abruptly due to an unexpected event, such as terrible weather, you will receive a total refund or a credit.
If you cancel with less than 20 hours’ notice, a late cancellation fee of $16 will be applied.
You don’t receive a refund or credit if you are a no-show.

Date postponed. Stay tuned for a new date and venue to be announced.