Tere Lopez Yoga

Support
2024-08-01 08:00 - 17:00 (America/Toronto)

Transitions and Variations of Down Dog and Up Dog in Yoga
2024-07-13 10:30 - 11:50 | PAMA, 9 Wellington St. E, Brampton, Ontario, L6W 1Y1, Canada
Playful Transitions and Variations of Down Dog and Up Dog in Yoga

Downward and Upward Facing Dog are yoga poses that originated from observing dogs and appreciating the gracious way they stretch and move. Sometimes, teachers call these poses using shortcuts: down-dog and up-dog.

This one-hour-20-minute class at PAMA intends to resonate with an art exhibition about dogs! It will navigate through the dog poses (up and down dog) carefully and playfully. We will use them as a baseline to transition to other basic postures and explore different variations of it, some simple dogs, soft and quiet, and others funky and revolutionary!

With this consistent body canine imitation, we may discover what humans have to do with dogs and each other.

The class has a maximum of 20 participants. Please bring a mat and any other yoga props required.

Sunrise Women’s Yoga on the Blue Moon Day. Bonus: Photo Taken for Us.
2023-08-30 06:00 - 07:30 | Chinguacousy Park, Brampton, 9050 Bramalea Road, Brampton, Ontario, L6S 6G7, Canada
Come at sunrise to celebrate the awakening tides of the Sun on a date when the Moon is Full for the second time in a month! The intimate connection of the Moon and the female energy will be honored with the first rays of sunshine in a gentle, uplifting, and soulful movement led by yoga instructor Tere Lopez. To capture this divine experience, photographer Julia will take a few pictures of the women’s group. As a participant, you will receive one digital image.

In the end, you can enjoy complimentary tea as we circle in a supportive and empowering approach getting ready to start a fantastic day!

Maximum participants: 10 (get your spot!) We will meet at the parking lot of the tennis center.

Flirting with Vasisthasana
2022-11-13 10:00 - 11:48 | Amaroo Transformation and Wellness Studio, 2914 S Sheridan Way Unit 200, Oakville, Ontario, L6J 7J8, Canada
This signature class is all about Vasisthasana, a challenging variation of a full-side plank. Vasistha pose aids expansiveness, feelings of blooming, and a desire to embrace life in its fullness. It is no coincidence that we will have it in the resonance of spring. If we need to bring this class again, Autumn is our next choice because it is a slow change into warm color. But, like a spring, it also heralds the onset of a sweet transition. Scrutinizing this pose, the class has a warmup for the whole body, such as rotations and slight extension of the spine, core engagement, stretching the inner thighs, and hamstrings, and creating space in the front of the pelvis. The sequence will build balance and mental poise to flirt with it in many other poses that contain the same principles. The content is curated to increment the possibility to draw it closer to us.

Have a yoga block handy in case you need it.

Outdoor Yoga
2022-07-16 11:00 - 12:10 | Victoria Park, 43 Brown Street, Milton, Ontario, Canada
Let’s get out to a park

Connecting with each other

Dancing with our breath

Through yoga and air

Let’s move and stretch

Slowly creating

Rhythm and faith

With the Sun’s rays

Live Streaming Slow & Dynamic Flow
2022-02-17 19:00 - 20:00 | Zoom Live Streaming
